Wellness Today – Bespoke Wellness Centre Design. At Wellness Today, we strive to provide the best customer service, environment and gym experience possible. Our main focus is on the individual and their fitness goals. Our degreed/certified staff is always willing to provide training, instruction and an encouraging word. We pride ourselves on being the best trained and friendliest staff in Lubbock.
The equipment at Wellness Today is top of the line. We provide some of the newest Cybex circuit training machines. There are over 35 pieces of cardiovascular machines equipped with flat screen TV’s, an indoor walking track, and a full line of free weight equipment. We also have a large heated pool and hot tub. Our facility includes physical therapy designed equipment that is regularly used in an out-patient clinic setting, including our underwater treadmills. Our staff takes pride in the facility and strives to keep it extremely clean and orderly.
We offer a variety of programs and group exercise classes that will fit everyone’s needs. From group exercise and personal training to our FUEL weight loss program and everything in between, you can reach your health, wellness, and fitness goals at Wellness Today.
Wellness Today is located on the access road of South Loop 289, one block east of University. Call and schedule your free Wellness Assessment with one of our Personal Trainers. Make today the start of your wellness journey with us!*
Fitness Classes
Wellness Today offers a full schedule of group classes for any fitness level and age. Our professional fitness instructors make classes fun, motivating, and worth your time! Call (806) 771-8010 and ask about a 7 day pass!
Class Descriptions
Spin – An indoor cycling class for all fitness levels. You will burn maximum calories in a high energy setting! Our instructors have over 20 years of experience AND are road cyclists also! The best of both worlds!
BODYPUMP – the original LES MILLS™ barbell class will tone and strengthen your entire body! This class focuses on challenging weight loads and high repetition movements, which helps burn fat and gain lean muscle.
Spin Combo – Created by our own Wellness Today instructors, this class is a cardio workout using our awesome spin bikes in an interval setting. It incorporates the use of BOSU, exercise bands, dumbbells, etc.
Power Sculpt – Designed by our own WT instructors, this strength workout uses various exercise equipment such as the BOSU, exercise tubes, bands and dumbbells for a muscle defining experience.
FIT CLASSES – These classes are designed especially for Seniors who want to challenge their mind and body to bring their fitness to another level. We are offering a variety of Senior Fit classes to meet your fitness goals:
- Fit CARDIO – A cardio class focusing on heart rate training
- Fit SCULPT – A strength class which utilizes a variety of equipment
- Fit CIRCUIT – A class that combines strength and cardio.
- Fit CORE – A class that focuses on strengthening core and balance.
- INTERMEDIATE FIT CLASSES – Same class structure as above but with a lower level of difficulty.
Stayfit Group Training – This class challenges your endurance, strength, and balance. We will use a variety of equipment including your own body weight.
Sit & Strong – Fitness class incorporating the use of a chair, exercise tubes, hand weights and exercise balls.
Beginner Cardio/Sculpt – This class includes both cardio and strength training with detailed instruction on how to correctly begin your fitness journey.
TAI-CHI – Mindful movement using the healing breathing techniques of Qi-gong and the balancing and strengthening movements of Tai-Chi (45 minute class)
Mobility – Flexibility class structured around the use of a chair. Focus is on balance, flexibility, mobility, and core strength.
Functional Flexibility – 30-minute class featuring movement and static stretches. Improving flexibility and range of motion can relieve body pain and improve performance of daily activities.
